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Suggestions to stay on track1. Negotiate a realistic timeframeLet people who need your help know that you have several priorities. Challenge your own tendency to say 'yes' without analysing the request. Ask questions like "How urgent is this?" or, "I'm currently working on xxx and they need it done ASAP, so would this afternoon be ok?" By giving realistic time frames, you don't overwhelm yourself or let down others when you can't deliver. 2. Stockpile tasksIf you need to ask your manager/colleague a minor question, keep a note of it until you have several items. 3. Say no to lengthy social chatDon't be afraid to politely say this is not a good time for a social chat. People are far less likely to interrupt someone who takes his or her productivity seriously. Agree on an alternative time. 4. Provide an alternative timeExplain why you can't assist at the moment, but give options. This lets your colleague know that they're important to you, but you need to keep focused on your job ("Can we talk after lunch?"). 5. Procrastination - break a large task down into small partsProcrastination occurs because a large task seems daunting and overwhelming, or because there is no set deadline. By breaking it down into chunks, it makes the job more practical to handle. The challenge is to make the deadlines for each chunk reasonable. This requires some forward planning with your other tasks to ensure the dates you set are realistic. 6. Email managementYou may be spending too much time reading, searching for, and responding to email. Consider:
6. Diarise "me time"You will be more productive if you have a reasonable work/life balance - so diarise some time to yourself for exercise, to leave the office on time or to simply get some fresh air. It is amazing how stepping away for a few moments can clarify things for you.
Baker Affleck |